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Male Program – Session 4

Body-recomposition program (18 weeks) • 5m 3s

Up Next in Body-recomposition program (18 weeks)

  • Male Program – Session 5

    Session 5 focuses on upper body and core exercises to help you gain muscle, build strength and burn fat.

    You will alternate between Session 5 and Session 6 during weeks 7-9 of the program.

    Watch the video to learn the correct exercise execution and session structure. This includes reps, set...

  • Male Program – Session 6

    Session 6 focuses on upper body and core exercises to help you gain muscle, build strength and burn fat.

    You will alternate between Session 5 and Session 6 during weeks 7-9 of the program.

    Watch the video to learn the correct exercise execution and session structure. This includes reps, set...

  • Male Program – Session 7

    Session 7 focuses on upper body and core exercises to help you gain muscle, build strength and burn fat.

    You will alternate between Session 7 and Session 8 during weeks 10-12 of the program.

    Watch the video to learn the correct exercise execution and session structure. This includes reps, se...