A 45-minute guided session with a focus on the lower body, including a gentle warm-up and cool-down.
– Lateral breathing set-up
– Wrist, spine and hip warm-up
– Plank series for strong shoulders and core
– 12-minute all-fours glute series
– Seated abdominal exercises to strengthen the core
– Standing leg series for strength and balance
– 7-minute stretch focusing on the hips