Navigate through the video to find your preferred exercise:
00:08 – Standing triceps extension with band
01:14 – Set-up for the flat, incline and decline supine dumbbell triceps extension
02:22 – Supine flat dumbbell triceps extension
03:05 – Overhead triceps extension with band
Learn the different variations of the triceps extension with Eddie Baruta, our Head of Gym Floor Execution.
- How to set up each exercise.
- How to master the movement.
- Expert cueing tips to improve your lifting technique.
These exercises will target your triceps brachii.