Navigate through the video to find your preferred exercise:
00:08 – Heel-elevated dumbbell squat
01:41 – Heel-elevated dumbbell squat with ¼ rep at bottom
02:03 – Front-loaded heel-elevated dumbbell squat
02:20 – Dumbbell goblet squat
Learn from Eddie Baruta, Head of Gym Floor Execution, as he leads you through the different variations of the squat.
Eddie goes through:
- The set-up of each exercise
- Cues that will improve your lifting technique
- The loading and offloading method for each exercise
These exercises will target your quadriceps, gluteus maximus and adductor magnus.