Live stream preview

Watch this video and more on UP On Demand

Watch this video and more on UP On Demand

Subscribe

Already subscribed? Sign in

Exercise Execution – Squat Variations

How-to exercise tutorials • 4m 11s

Up Next in How-to exercise tutorials

  • Exercise Execution – Chest Press Vari...

    Navigate through the video to find your preferred exercise:
    01:50 – Set-up of the medium-incline (45-degree) dumbbell press
    02:02 – Set-up of the high-incline dumbbell press
    02:11 – Set-up for the flat dumbbell chest press
    02:20 – Execution of the medium-incline dumbbell press

    Learn from Eddie...

  • Exercise Execution – Hip Thrust Varia...

    Navigate through the video to find your preferred exercise:
    00:49 – Upper-back-supported hip thrust with 90-degree flexed knees at top
    01:57 – Single-leg hip thrust with 90-degree flexed knees at top
    02:20 – Upper-back-supported hip thrust with 120-degree flexed knees at top
    03:01 – Single-leg hi...

  • Exercise Execution – Trunk Rotation V...

    Navigate through the video to find your preferred exercise:
    00:20 – Fixed-leg seated trunk rotation
    00:54 – Loaded fixed-leg seated trunk rotation

    Learn the different variations of the trunk rotation with Eddie Baruta, our Head of Gym Floor Execution.

    Eddie explains:
    - How to set up each ex...