Live stream preview

Watch this video and more on UP On Demand

Watch this video and more on UP On Demand

Subscribe

Already subscribed? Sign in

Exercise Execution – Pullover With Dumbbell and Band

How-to exercise tutorials • 2m 16s

Up Next in How-to exercise tutorials

  • Exercise Execution – Triceps Extensio...

    Navigate through the video to find your preferred exercise:
    00:08 – Standing triceps extension with band
    01:14 – Set-up for the flat, incline and decline supine dumbbell triceps extension
    02:22 – Supine flat dumbbell triceps extension  
    03:05 – Overhead triceps extension with band  

    Learn the d...

  • Exercise Execution – Standing Dumbbel...

    Learn the standing dumbbell shoulder press with Eddie Baruta, our Head of Gym Floor Execution.

    Eddie explains:
    - How to set up each exercise.
    - How to master the movement.
    - Expert cueing tips to improve your lifting technique.

    This exercise will target your deltoid, triceps, pectoralis major...

  • Exercise Execution – Squat Variations

    Navigate through the video to find your preferred exercise:
    00:08 – Heel-elevated dumbbell squat
    01:41 – Heel-elevated dumbbell squat with ¼ rep at bottom 
    02:03 – Front-loaded heel-elevated dumbbell squat
    02:20 – Dumbbell goblet squat

    Learn from Eddie Baruta, Head of Gym Floor Execution, as he ...