Live stream preview

Watch this video and more on UP On Demand

Watch this video and more on UP On Demand

Subscribe

Already subscribed? Sign in

Exercise Execution – Fly Variations

How-to exercise tutorials • 2m 0s

Up Next in How-to exercise tutorials

  • Exercise Execution – Deadlift Variations

    Navigate through the video to find your preferred exercise:
    00:09 – Romanian deadlift
    01:08 – Dumbbell Romanian deadlift
    02:05 – Single-leg B-stance Romanian deadlift
    03:18 – Single-leg B-stance dumbbell Romanian deadlift
    04:16 – Romanian deadlift with band at feet 

    Learn the different vari...

  • Exercise Execution – Pullover With Du...

    Learn the pullover with Eddie Baruta, our Head of Gym Floor Execution.

    Eddie explains:
    - How to set up each exercise.
    - How to master the movement.
    - Expert cueing tips to improve your lifting technique.

    This exercise will target your latissimus dorsi.

  • Exercise Execution – Triceps Extensio...

    Navigate through the video to find your preferred exercise:
    00:08 – Standing triceps extension with band
    01:14 – Set-up for the flat, incline and decline supine dumbbell triceps extension
    02:22 – Supine flat dumbbell triceps extension  
    03:05 – Overhead triceps extension with band  

    Learn the d...