Navigate through the video to find your preferred exercise:
00:12 – Set-up of the flat, incline and decline dumbbell fly with band on upper back
00:28 – How to set up the band on the upper back
00:57 – Execution of the flat dumbbell fly with band on upper back
Learn the different variations of the chest fly with Eddie Baruta, our Head of Gym Floor Execution.
- How to set up each exercise.
- How to master the movement.
- Expert cueing tips to improve your lifting technique.
These exercises will target your pectoralis major and anterior deltoids.