Navigate through the video to find your preferred exercise:
00:20 – Fixed-leg seated trunk rotation
00:54 – Loaded fixed-leg seated trunk rotation
Learn the different variations of the trunk rotation with Eddie Baruta, our Head of Gym Floor Execution.
- How to set up each exercise.
- How to master the movement.
- Expert cueing tips to improve your lifting technique.
These exercises will target your internal and external obliques.