Navigate through the video to find your preferred exercise:
01:50 – Set-up of the medium-incline (45-degree) dumbbell press
02:02 – Set-up of the high-incline dumbbell press
02:11 – Set-up for the flat dumbbell chest press
02:20 – Execution of the medium-incline dumbbell press
Learn from Eddie Baruta, Head of Gym Floor Execution, as he leads you through the different variations of the chest press.
Eddie goes through:
- The set-up of each exercise
- Cues that will improve your lifting technique
- The loading and offloading method for each exercise
These exercises will target your pectoralis major, anterior deltoid and triceps.