Live stream preview

Watch this video and more on UP On Demand

Watch this video and more on UP On Demand

Subscribe

Already subscribed? Sign in

Exercise Execution – Biceps Curl Variations

How-to exercise tutorials • 5m 43s

Up Next in How-to exercise tutorials

  • Exercise Execution – Mountain Climber

    Learn the mountain climber with Eddie Baruta, our Head of Gym Floor Execution.

    Eddie explains:
    - How to set up the exercise.
    - How to master the movement.
    - Expert cueing tips to improve your technique.

    This exercise will target your full body.

  • Exercise Execution – Standing Pallof ...

    Learn the standing Pallof press with Eddie Baruta, our Head of Gym Floor Execution.

    Eddie explains:
    - How to set up the exercise.
    - How to master the movement.
    - Expert cueing tips to improve your technique.

    This exercise will target your rectus abdominals, internal obliques, external oblique...

  • Exercise Execution – Chest-Supported ...

    Learn the chest-supported straight-arm pull down with Eddie Baruta, our Head of Gym Floor Execution.

    Eddie explains:
    - How to set up the exercise.
    - How to master the movement.
    - Expert cueing tips to improve your technique.

    This exercise will target your latissimus dorsi.