Live stream preview

Watch this video and more on UP On Demand

Watch this video and more on UP On Demand


Already subscribed? Sign in

UP Transform - Download our game-changing diet app now

5 mins healthy recipes • 52s

Up Next in 5 mins healthy recipes

  • Cooking – Tortilla Pizza

    Switch out a regular pizza base for a tortilla wrap and customise your toppings using fresh ingredients. This tasty lighter take on an Italian favourite will keep you on track to achieving your body transformation goals.

    Cooking time: 20-25 mins
    Macros: Protein - 17g, Carbs - 35g, Fat - 16g

  • Cooking – Taco Bowl

    This taco bowl salad is full of nutritious, fresh ingredients. Enjoy layers of traditional Tex-Mex flavours without the excess calories.

    Cooking time: 30-35 mins
    Macros: Protein - 31g, Carbs - 71g, Fat - 14g
    Calories (per serving): 320
    Servings: 2

  • Cooking – Mug Brownie

    This easy Mug Brownie is a satisfying dessert without the guilt of excess sugar and fat. It is simple to make and satisfies your taste buds with a moreish chocolate flavour.

    Cooking time: 10 mins
    Macros: Protein - 13g, Carbs - 15g, Fat - 7g
    Calories (per serving): 175
    Servings: 1