Live stream preview

Watch this video and more on UP On Demand

Watch this video and more on UP On Demand


Already subscribed? Sign in

Cooking – Taco Bowl

5 mins healthy recipes • 4m 45s

Up Next in 5 mins healthy recipes

  • Cooking – Mug Brownie

    This easy Mug Brownie is a satisfying dessert without the guilt of excess sugar and fat. It is simple to make and satisfies your taste buds with a moreish chocolate flavour.

    Cooking time: 10 mins
    Macros: Protein - 13g, Carbs - 15g, Fat - 7g
    Calories (per serving): 175
    Servings: 1

  • Cooking – Chicken Bruschetta

    A low-carb take on this traditional Italian dish. Crusty bread is swapped out for seasoned chicken.

    Cooking time: 25-30 mins
    Macros: Protein - 37g, Carbs - 4g, Fat - 4g
    Calories (per serving): 200
    Servings: 2

  • Cooking – Chocolate Protein Whip

    This Chocolate Protein Whip is delightfully fluffy and packed with protein. Stacked high with crumbly biscuits, raspberries and low-fat Greek yoghurt, it is an ideal post-workout treat.

    Preparation time: 5 mins
    Macros: Protein - 24g, Carbs - 24g, Fat - 2g
    Calories (per serving): 210
    Servings: 1