This high-intensity cardio workout will get you feeling energised. With a lower-body focus, you will be working in supersets for time.
Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.
A1 – Split squat
A2 – Split squat pulse
B1 – Bodyweight squat
B2 – Bodyweight squat pulse
C1 – Upper-back-supported hip thrust
C2 – High knee sprint on the spot
Your trainer will ensure you put maximum effort into every rep, so you achieve the best results you can.