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Cardio Phase 2 – Week 6 Session 2

High-intensity cardio program (6 weeks) • 27m

Up Next in High-intensity cardio program (6 weeks)

  • Cardio Phase 2 – Week 6 Session 3

    This high-intensity cardio workout will get you feeling energised. With a full-body focus, you will be working in tri-sets for time.

    Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.

    Session program:
    A1 – Push-up
    A2 – V-crunch wi...