This high-intensity cardio workout will get you feeling energised. With a full-body focus, you will be working in supersets for time.
Expect to get sweaty and increase your heart rate as you work towards your goal, whether it is fat loss or fitness.
A1 – Burpee
A2 – V-sit hold
B1 – Reverse crunch
B2 – Plank hold
C1 – High knee sprint on the spot
C2 – Diamond push-up
Your trainer will ensure you put maximum effort into every rep, so you achieve the best results you can.